Mark Cage Fitness
CHANGING BODIES TO THE ABILITY OF THE MIND. VISION BEYOND YOURSELF.
Flexibility
Correcting muscle imbalances increasing joint range of motion decreased excessive tense muscles relieving joint stress maintaining normal muscular function.
Balance Training
Increases neuromuscular skills such as speed endurance flexibility and strength also reduces the rate of sprains and lower extremity injuries.
PLYOMETRICS
Also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).
KICKBOXING/MUAY THAI
Improve your strength, power, endurance and stamina. Muay Thai kickboxing combination with power training.
Core Power Training
Help client gain neuromuscular control stability muscular endurance strength and power of the core.
Core Stability
Core Stability training targets the muscles deep within the abdomen which connect to the spine, pelvis and shoulders, which assist in the maintainance of good posture and provide the foundation for all arm and leg movements.
Corrective E-T
Identify both posture and movement imbalances and joint limitations and develop a program to correct them. The focus is on movements designed to create balance, stability, and/or mobility in areas that are not functioning properly.
BALANCE STRENGTH TRAINING.
Exercise that includes fitness, strength, flexibility and balance training.
OVERHEAD SQUAT ASSESSMENT.
Designed to assess flexibility, core strength balance, and overall neuromuscular control.
PNF STRETCHING
Proprioceptive neuromuscular facilitation stretching, is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion in order to improve motor performance and aid rehabilitation..
SELF MYOFASCIAL RELEASE.
Myofascial release is a manipulative treatment that attempts to release tension in the fascia due to trauma, posture, or inflammation. Connective tissues called fascia surround the muscles, bones, nerves, and organs of the body.
STRENGTH TRAINING/BODYBUILDING.
Training exercises for each individual body parts that increase bone density decrease body fat increase strength increased metabolism increase power increase endurance and increased neuromuscular control.
TRIGGER POINT RELEASE THERAPY.
Also known as trigger points, are described as hyperirritable spots in the fascia surrounding skeletal muscle. They are associated with palpable nodules in taut bands of muscle fibers..
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
Personal Training
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec Sodales Sagittis Magna. Sed Consequat, Leo Eget Bibendum Sodales, Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero. Nam at congue diam. Etiam erat lectus, finibus eget commodo quis, tincidunt eget.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Rates
I Am Currently In California And Will Be Taking Bookings From September 2017.
Diet Or Fitness Report
$275
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
Diet & Fitness Report
$425
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
Diet & Fitness Max
$550
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
Health Quote
“Changing Body To The Ability Of The Mind. Vision Beyond Yourself.”
- Mark Cage
Contact Me
- markcagefitness@gmail.com
- +1 (818) 929-6275